Buckwheat groatsL

Vegetarian

kcal

3.4

Protein

19.9

Carbs

0.6

Fat

2.7

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.4g(14%)

Carbs20g(81%)

Fat0.62g(5%)

Fiber3g

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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