Buck wheat, hulled, crushed, roasted kernels, used in a similar manner to rice. Cooked in unsalted water without the addition of fat or salt.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Uncooked buckwheat groats
Groats buckwheat
Buckwheat groats
Cooked in water quinoa
Whole buckwheat
Wheat bulgur
Soaked in water bulgur
Cooked in water sago
