Buckwheat groats, cooked in water, no added salt
Buck wheat, hulled, crushed, roasted kernels, used in a similar manner to rice. Cooked in unsalted water without the addition of fat or salt.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Buckwheat groats, cooked in water, no added salt
How many calories are in Buckwheat groats, cooked in water, no added salt?
Buckwheat groats, cooked in water, no added salt has about 69 kcal per 100 g.
How much protein is in Buckwheat groats, cooked in water, no added salt?
Buckwheat groats, cooked in water, no added salt provides about 2.7 g of protein per 100 g.
How much sugar does Buckwheat groats, cooked in water, no added salt contain?
Buckwheat groats, cooked in water, no added salt has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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