Small beige seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Cooked in unsalted water without the addition of fat, oil or salt.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Boiled/cooked in water quinoa
Uncooked quinoa

Quinoa Cooked
White quinoa
Quinoa
Cooked in water buckwheat groats
Red quinoa
Black quinoa