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Quinoa, cooked in water, no added salt

Small beige seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Cooked in unsalted water without the addition of fat, oil or salt.

Low calorie density
103
kcal
3.6
Protein
16.3
Carbs
1.8
Fat
3.4
Fiber
per 100g

Nutrition per 100g

Protein3.6g(15%)
Carbs16g(68%)
Fat1.8g(17%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Quinoa, cooked in water, no added salt

How many calories are in Quinoa, cooked in water, no added salt?

Quinoa, cooked in water, no added salt has about 103 kcal per 100 g.

How much protein is in Quinoa, cooked in water, no added salt?

Quinoa, cooked in water, no added salt provides about 3.6 g of protein per 100 g.

How much sugar does Quinoa, cooked in water, no added salt contain?

Quinoa, cooked in water, no added salt has about 1.3 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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