Small beige seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Uncooked
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Uncooked quinoa
Black quinoa
Red quinoa
Quinoa

Quinoa Cooked
Boiled/cooked in water quinoa
White rice
Cooked in water quinoa