Quinoa, boiled/cooked in water, unsalted
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quinoa, boiled/cooked in water, unsalted
How many calories are in Quinoa, boiled/cooked in water, unsalted?
Quinoa, boiled/cooked in water, unsalted has about 149 kcal per 100 g.
How much protein is in Quinoa, boiled/cooked in water, unsalted?
Quinoa, boiled/cooked in water, unsalted provides about 4.7 g of protein per 100 g.
How much sugar does Quinoa, boiled/cooked in water, unsalted contain?
Quinoa, boiled/cooked in water, unsalted has about 0.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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