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Quinoa, boiled/cooked in water, unsalted

Low calorie density
149
kcal
4.7
Protein
27.9
Carbs
1.1
Fat
3.8
Fiber
per 100g

Nutrition per 100g

Protein4.7g(13%)
Carbs28g(80%)
Fat1.1g(7%)
Fiber4g
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Common questions about Quinoa, boiled/cooked in water, unsalted

How many calories are in Quinoa, boiled/cooked in water, unsalted?

Quinoa, boiled/cooked in water, unsalted has about 149 kcal per 100 g.

How much protein is in Quinoa, boiled/cooked in water, unsalted?

Quinoa, boiled/cooked in water, unsalted provides about 4.7 g of protein per 100 g.

How much sugar does Quinoa, boiled/cooked in water, unsalted contain?

Quinoa, boiled/cooked in water, unsalted has about 0.9 g of total sugars per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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