% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Cooked in water quinoa
Uncooked quinoa

Quinoa Cooked
White quinoa
Quinoa
Black quinoa
Red quinoa
Boiled in unsalted water peas