Uncooked quinoa
Small beige, red or black seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour.
Medium calorie density
370
kcal
12.9
Protein
58.6
Carbs
6.5
Fat
12.0
Fiber
per 100g
Nutrition per 100g
Protein13g(15%)
Carbs59g(68%)
Fat6.5g(17%)
Fiber12g
Nutrient Breakdown
Key Nutrients(17)
Energy
370kcal
19% DV
Protein
13g
28% DV
Total Fat
6.5g
13% DV
Carbohydrate
59g
23% DV
Fiber (Total)
12g
48% DV
Calcium
47mg
5% DV
Iron
3.9mg
23% DV
Magnesium
188mg
61% DV
Phosphorus
400mg
57% DV
Potassium
563mg
16% DV
Sodium
7.0mg
0% DV
Zinc
3.3mg
33% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.34mg
31% DV
Vitamin B6
0.38mg
25% DV
Folate (B9)
184µg
84% DV
Vitamin E
2.1mg
28% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked quinoa
How many calories are in Uncooked quinoa?
Uncooked quinoa has about 370 kcal per 100 g.
How much protein is in Uncooked quinoa?
Uncooked quinoa provides about 12.9 g of protein per 100 g.
How much sugar does Uncooked quinoa contain?
Uncooked quinoa has about 4.7 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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