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Cooked quinoa

क्विनोआ, पका हुआ

Chenopodium quinoa Willd.

Cooked quinoa is a gluten-free grain known for its mild, nutty flavor and fluffy texture. It is commonly used as a rice substitute in various Indian and global recipes.

VegetarianLow calorie densityLow GINOVA 1· Unprocessed

120

kcal

4.4

Protein

21.3

Carbs

1.9

Fat

2.8

Fiber

per 100g

Rich in phosphorusRich in magnesiumRich in manganese

Cereal Grains and Pasta·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.4g(15%)

Carbs21g(71%)

Fat1.9g(14%)

Fiber3g

Rich in% daily value

Phosphorus22%Magnesium21%Manganese21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cooked quinoa

How many calories are in cup of Cooked quinoa?

cup (185 g) of Cooked quinoa has about 222 kcal, based on 120 kcal per 100 g.

How much protein is in Cooked quinoa?

Cooked quinoa provides about 4.4 g of protein per 100 g.

How much sugar does Cooked quinoa contain?

Cooked quinoa has about 0.9 g of total sugars per 100 g.

How is cooked quinoa typically used in meals?

Cooked quinoa is used as a gluten-free alternative to rice or grains and can be served as a side dish, in salads, or incorporated into curries and snacks.

Is quinoa suitable for vegan diets?

Yes, quinoa is plant-based and suitable for vegan and vegetarian diets.

How should cooked quinoa be stored?

Cooked quinoa should be stored in an airtight container in the refrigerator and consumed within 3-4 days for best quality.

About Cooked quinoa

Quinoa is a seed harvested primarily in the Andean region of South America and has gained global popularity as a nutritious grain alternative. It is cooked by boiling, resulting in a soft, slightly chewy texture with a pleasant nutty taste that complements many dishes ranging from salads to curries.

Rich in phosphorus, magnesium, and manganese, quinoa provides valuable minerals essential for bone health and metabolism.
Naturally gluten-free and vegan, it is favored by those with gluten intolerance and plant-based diets.
Quinoa contains moderate amounts of protein and dietary fiber, making it a versatile food for balanced meals.

This cooked form is typically served as a side dish or incorporated into main meals, enjoyed in breakfast bowls, lunches, or dinners. It stores well in the refrigerator for a few days when cooked and can be reheated or eaten cold.