Cooked spelt
Triticum aestivum L. subsp. spelta
VegetarianLow calorie density
127
kcal
5.5
Protein
26.4
Carbs
0.8
Fat
3.9
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein5.5g(16%)
Carbs26g(78%)
Fat0.85g(6%)
Fiber4g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked spelt
How many calories are in cup of Cooked spelt?
cup (194 g) of Cooked spelt has about 246 kcal, based on 127 kcal per 100 g.
How much protein is in Cooked spelt?
Cooked spelt provides about 5.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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