Sprouted wheat
VegetarianMedium calorie density
198
kcal
7.5
Protein
42.5
Carbs
1.3
Fat
1.1
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.5g(14%)
Carbs43g(80%)
Fat1.3g(6%)
Fiber1g
Nutrient Breakdown
Key Nutrients(19)
Energy
198kcal
10% DV
Protein
7.5g
16% DV
Total Fat
1.3g
3% DV
Carbohydrate
43g
17% DV
Fiber (Total)
1.1g
4% DV
Calcium
28mg
3% DV
Iron
2.1mg
13% DV
Magnesium
82mg
26% DV
Phosphorus
200mg
29% DV
Potassium
169mg
5% DV
Sodium
16mg
1% DV
Zinc
1.6mg
16% DV
Copper
0.26mg
24% DV
Manganese
1.9mg
62% DV
Selenium
43µg
106% DV
Thiamine (B1)
0.23mg
20% DV
Niacin (B3)
3.1mg
22% DV
Folate (B9)
38µg
17% DV
Vitamin C
2.6mg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sprouted wheat
How many calories are in cup of Sprouted wheat?
cup (108 g) of Sprouted wheat has about 214 kcal, based on 198 kcal per 100 g.
How much protein is in Sprouted wheat?
Sprouted wheat provides about 7.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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