Uncooked spelt
Triticum aestivum L. subsp. spelta
VegetarianMedium calorie density
338
kcal
14.6
Protein
70.2
Carbs
2.4
Fat
10.7
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(16%)
Carbs70g(78%)
Fat2.4g(6%)
Fiber11g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(19)
Energy
338kcal
18% DV
Protein
15g
32% DV
Total Fat
2.4g
5% DV
Carbohydrate
70g
28% DV
Fiber (Total)
11g
43% DV
Calcium
27mg
3% DV
Iron
4.4mg
26% DV
Magnesium
136mg
44% DV
Phosphorus
401mg
57% DV
Potassium
388mg
11% DV
Sodium
8.0mg
0% DV
Zinc
3.3mg
33% DV
Copper
0.51mg
47% DV
Manganese
3.0mg
99% DV
Selenium
12µg
29% DV
Thiamine (B1)
0.36mg
33% DV
Niacin (B3)
6.8mg
49% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Folate (B9)
45µg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Uncooked spelt in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Uncooked spelt
How many calories are in cup of Uncooked spelt?
cup (174 g) of Uncooked spelt has about 588 kcal, based on 338 kcal per 100 g.
How much protein is in Uncooked spelt?
Uncooked spelt provides about 14.6 g of protein per 100 g.
How much sugar does Uncooked spelt contain?
Uncooked spelt has about 6.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cooked spelt
127
kcal
USDAVegLow
P6gC26gF0.8g
Sprouted wheat
198
kcal
USDAVegMed
P7gC43gF1g
Flour, spelt, whole grain
364
kcal
USDA FDNMed
P15gC71gF3g
Spaghetti, spinach, cooked
130
kcal
USDAVegLow
P5gC26gF0.6g
Wheat, khorasan, uncooked
337
kcal
USDAVegMed
P15gC71gF2g
Uncooked teff
367
kcal
USDAVegMed
P13gC73gF2g
Rye flour
359
kcal
USDA FDNMed
P8gC77gF2g
Back to Food Database