Wheat, khorasan, uncooked
Triticum turgidum subsp. turanicum (Jakubz.)
VegetarianMedium calorie density
337
kcal
14.5
Protein
70.6
Carbs
2.1
Fat
11.1
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(16%)
Carbs71g(79%)
Fat2.1g(5%)
Fiber11g
Nutrient Breakdown
Key Nutrients(18)
Energy
337kcal
18% DV
Protein
15g
32% DV
Total Fat
2.1g
4% DV
Carbohydrate
71g
28% DV
Fiber (Total)
11g
44% DV
Calcium
22mg
2% DV
Iron
3.8mg
22% DV
Magnesium
130mg
42% DV
Phosphorus
364mg
52% DV
Potassium
403mg
11% DV
Sodium
5.0mg
0% DV
Zinc
3.7mg
37% DV
Copper
0.51mg
47% DV
Manganese
2.7mg
91% DV
Selenium
82µg
204% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.57mg
51% DV
Niacin (B3)
6.4mg
46% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat, khorasan, uncooked
How many calories are in cup of Wheat, khorasan, uncooked?
cup (186 g) of Wheat, khorasan, uncooked has about 627 kcal, based on 337 kcal per 100 g.
How much protein is in Wheat, khorasan, uncooked?
Wheat, khorasan, uncooked provides about 14.5 g of protein per 100 g.
How much sugar does Wheat, khorasan, uncooked contain?
Wheat, khorasan, uncooked has about 7.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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