Bulgur, dry, raw
Medium calorie density
372
kcal
11.8
Protein
75.9
Carbs
2.4
Fat
11.7
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein12g(13%)
Carbs76g(81%)
Fat2.4g(6%)
Fiber12g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
372kcal
20% DV
Protein
12g
26% DV
Total Fat
2.4g
5% DV
Carbohydrate
76g
30% DV
Fiber (Total)
12g
47% DV
Calcium
34mg
3% DV
Iron
2.6mg
15% DV
Magnesium
119mg
38% DV
Phosphorus
312mg
45% DV
Potassium
358mg
10% DV
Sodium
2.2mg
0% DV
Zinc
2.1mg
22% DV
Copper
0.38mg
35% DV
Manganese
2.6mg
88% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
5.2mg
37% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bulgur, dry, raw
How many calories are in Bulgur, dry, raw?
Bulgur, dry, raw has about 372 kcal per 100 g.
How much protein is in Bulgur, dry, raw?
Bulgur, dry, raw provides about 11.8 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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