by WorkfileUncooked bulgur
A quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). As purchased, not cooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked bulgur
How many calories are in Uncooked bulgur?
Uncooked bulgur has about 343 kcal per 100 g.
How much protein is in Uncooked bulgur?
Uncooked bulgur provides about 10.3 g of protein per 100 g.
How much sugar does Uncooked bulgur contain?
Uncooked bulgur has about 1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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