Coarsely ground starchy product from the inner endosperm of durum wheat. It is granular in appearance and ranges from clear to yellow in colour. Uncooked.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Semolina
Unenriched semolina
Durum wheat semolina
Uncooked cornmeal (polenta)
Enriched semolina
Couscous (precooked durum wheat semolina)
Semolina pudding
Uncooked spelt
