Raw semolina

Medium calorie density

349

kcal

10.6

Protein

77.9

Carbs

1.6

Fat

2.9

Fiber

per 100g

Nutrition per 100g

Protein11g(12%)

Carbs78g(85%)

Fat1.6g(3%)

Fiber3g

Rich in% daily value

Phosphorus23%Copper22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Raw semolina

How many calories are in Raw semolina?

Raw semolina has about 349 kcal per 100 g.

How much protein is in Raw semolina?

Raw semolina provides about 10.6 g of protein per 100 g.

How much sugar does Raw semolina contain?

Raw semolina has about 0.6 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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