Dry bulgurM

Vegetarian

342

kcal

12.3

Protein

75.9

Carbs

1.3

Fat

12.5

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein12g(13%)

Carbs76g(83%)

Fat1.3g(4%)

Fiber13g

Rich in% daily value

Manganese102%Magnesium53%Phosphorus43%Niacin (B3)37%Copper31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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