Dry bulgur
VegetarianMedium calorie density
342
kcal
12.3
Protein
75.9
Carbs
1.3
Fat
12.5
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein12g(13%)
Carbs76g(83%)
Fat1.3g(4%)
Fiber13g
Nutrient Breakdown
Key Nutrients(19)
Energy
342kcal
18% DV
Protein
12g
27% DV
Total Fat
1.3g
3% DV
Carbohydrate
76g
30% DV
Fiber (Total)
13g
50% DV
Calcium
35mg
4% DV
Iron
2.5mg
14% DV
Magnesium
164mg
53% DV
Phosphorus
300mg
43% DV
Potassium
410mg
12% DV
Sodium
17mg
1% DV
Zinc
1.9mg
19% DV
Copper
0.34mg
31% DV
Manganese
3.0mg
102% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
5.1mg
37% DV
Pantothenic Acid (B5)
1.0mg
21% DV
Vitamin B6
0.34mg
23% DV
Folate (B9)
27µg
12% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dry bulgur
How many calories are in cup of Dry bulgur?
cup (140 g) of Dry bulgur has about 479 kcal, based on 342 kcal per 100 g.
How much protein is in Dry bulgur?
Dry bulgur provides about 12.3 g of protein per 100 g.
How much sugar does Dry bulgur contain?
Dry bulgur has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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