Cooked bulgur
VegetarianLow calorie density
83
kcal
3.1
Protein
18.6
Carbs
0.2
Fat
4.5
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.1g(14%)
Carbs19g(84%)
Fat0.24g(2%)
Fiber5g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked bulgur
How many calories are in cup of Cooked bulgur?
cup (182 g) of Cooked bulgur has about 151 kcal, based on 83 kcal per 100 g.
How much protein is in Cooked bulgur?
Cooked bulgur provides about 3.1 g of protein per 100 g.
How much sugar does Cooked bulgur contain?
Cooked bulgur has about 0.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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