% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Millet flour
Puffed millet
Teff
Pearled barley
Spelt

Wild rice
जंगली चावल (पका हुआ)

Quinoa
क्विनोआ, पका हुआ
Bulgur