Millet flour
VegetarianMedium calorie density
382
kcal
10.8
Protein
75.1
Carbs
4.3
Fat
3.5
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(11%)
Carbs75g(79%)
Fat4.3g(10%)
Fiber4g
Nutrient Breakdown
Key Nutrients(20)
Energy
382kcal
20% DV
Protein
11g
24% DV
Total Fat
4.3g
9% DV
Carbohydrate
75g
30% DV
Fiber (Total)
3.5g
14% DV
Calcium
14mg
1% DV
Iron
3.9mg
23% DV
Magnesium
119mg
38% DV
Phosphorus
285mg
41% DV
Potassium
224mg
6% DV
Sodium
4.0mg
0% DV
Zinc
2.6mg
26% DV
Copper
0.54mg
50% DV
Manganese
1.0mg
33% DV
Selenium
33µg
82% DV
Thiamine (B1)
0.41mg
38% DV
Niacin (B3)
6.0mg
43% DV
Pantothenic Acid (B5)
1.3mg
25% DV
Vitamin B6
0.37mg
25% DV
Folate (B9)
42µg
19% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Millet flour
How many calories are in cup of Millet flour?
cup (119 g) of Millet flour has about 455 kcal, based on 382 kcal per 100 g.
How much protein is in Millet flour?
Millet flour provides about 10.8 g of protein per 100 g.
How much sugar does Millet flour contain?
Millet flour has about 1.7 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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