Barley flour or meal
VegetarianMedium calorie density
345
kcal
10.5
Protein
74.5
Carbs
1.6
Fat
10.1
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(12%)
Carbs75g(84%)
Fat1.6g(4%)
Fiber10g
Nutrient Breakdown
Key Nutrients(19)
Energy
345kcal
18% DV
Protein
11g
23% DV
Total Fat
1.6g
3% DV
Carbohydrate
75g
30% DV
Fiber (Total)
10g
40% DV
Calcium
32mg
3% DV
Iron
2.7mg
16% DV
Magnesium
96mg
31% DV
Phosphorus
296mg
42% DV
Potassium
309mg
9% DV
Sodium
4.0mg
0% DV
Zinc
2.0mg
20% DV
Copper
0.34mg
32% DV
Manganese
1.0mg
34% DV
Selenium
38µg
94% DV
Thiamine (B1)
0.37mg
34% DV
Niacin (B3)
6.3mg
45% DV
Vitamin B6
0.40mg
26% DV
Folate (B9)
8.0µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Barley flour or meal
How many calories are in cup of Barley flour or meal?
cup (148 g) of Barley flour or meal has about 511 kcal, based on 345 kcal per 100 g.
How much protein is in Barley flour or meal?
Barley flour or meal provides about 10.5 g of protein per 100 g.
How much sugar does Barley flour or meal contain?
Barley flour or meal has about 0.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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