Barley flour or mealM

Vegetarian

345

kcal

10.5

Protein

74.5

Carbs

1.6

Fat

10.1

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs75g(84%)

Fat1.6g(4%)

Fiber10g

Rich in% daily value

Selenium94%Niacin (B3)45%Phosphorus42%Manganese34%Thiamine (B1)34%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Barley flour or meal in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Barley malt flour

Hulled barley

Millet flour

Pearled barley

Whole-grain corn flour

Partially debranned oat flour

Whole-grain sorghum flour

ज्वार का आटा

Whole-grain cornmeal