Hulled barley
Hordeum vulgare L.
VegetarianMedium calorie density
354
kcal
12.5
Protein
73.5
Carbs
2.3
Fat
17.3
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs74g(81%)
Fat2.3g(5%)
Fiber17g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(20)
Energy
354kcal
19% DV
Protein
13g
27% DV
Total Fat
2.3g
5% DV
Carbohydrate
74g
29% DV
Fiber (Total)
17g
69% DV
Calcium
33mg
3% DV
Iron
3.6mg
21% DV
Magnesium
133mg
43% DV
Phosphorus
264mg
38% DV
Potassium
452mg
13% DV
Sodium
12mg
1% DV
Zinc
2.8mg
28% DV
Copper
0.50mg
46% DV
Manganese
1.9mg
65% DV
Selenium
38µg
94% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.65mg
59% DV
Niacin (B3)
4.6mg
33% DV
Vitamin B6
0.32mg
21% DV
Folate (B9)
19µg
9% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Hulled barley
How many calories are in cup of Hulled barley?
cup (184 g) of Hulled barley has about 651 kcal, based on 354 kcal per 100 g.
How much protein is in Hulled barley?
Hulled barley provides about 12.5 g of protein per 100 g.
How much sugar does Hulled barley contain?
Hulled barley has about 0.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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