Millet, whole grain
Medium calorie density
376
kcal
10.0
Protein
74.4
Carbs
4.2
Fat
2.6
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein10g(11%)
Carbs74g(79%)
Fat4.2g(10%)
Fiber3g
Nutrient Breakdown
Key Nutrients(16)
Energy
376kcal
20% DV
Protein
10g
22% DV
Total Fat
4.2g
8% DV
Carbohydrate
74g
30% DV
Fiber (Total)
2.6g
10% DV
Calcium
9.1mg
1% DV
Iron
2.5mg
15% DV
Magnesium
106mg
34% DV
Phosphorus
258mg
37% DV
Potassium
214mg
6% DV
Zinc
2.3mg
23% DV
Copper
0.49mg
45% DV
Manganese
0.92mg
31% DV
Selenium
23µg
58% DV
Thiamine (B1)
0.41mg
37% DV
Niacin (B3)
4.9mg
35% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Millet, whole grain
How many calories are in Millet, whole grain?
Millet, whole grain has about 376 kcal per 100 g.
How much protein is in Millet, whole grain?
Millet, whole grain provides about 10 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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