Puffed millet
VegetarianMedium calorie density
354
kcal
13.0
Protein
80.0
Carbs
3.4
Fat
2.7
Fiber
per 100g
Breakfast Cereals·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(13%)
Carbs80g(79%)
Fat3.4g(8%)
Fiber3g
Nutrient Breakdown
Key Nutrients(17)
Energy
354kcal
19% DV
Protein
13g
28% DV
Total Fat
3.4g
7% DV
Carbohydrate
80g
32% DV
Fiber (Total)
2.7g
11% DV
Calcium
8.0mg
1% DV
Iron
2.8mg
17% DV
Magnesium
106mg
34% DV
Phosphorus
266mg
38% DV
Potassium
40mg
1% DV
Sodium
5.0mg
0% DV
Zinc
1.6mg
16% DV
Copper
0.70mg
65% DV
Thiamine (B1)
0.39mg
35% DV
Niacin (B3)
4.4mg
32% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
79µg
36% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Puffed millet
How many calories are in cup of Puffed millet?
cup (21 g) of Puffed millet has about 74 kcal, based on 354 kcal per 100 g.
How much protein is in Puffed millet?
Puffed millet provides about 13 g of protein per 100 g.
How much sugar does Puffed millet contain?
Puffed millet has about 0.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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