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Cereals ready-to-eat, wheat, puffed, fortified

VegetarianMedium calorie density
364
kcal
14.7
Protein
79.6
Carbs
1.2
Fat
4.4
Fiber
per 100g
Breakfast Cereals·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein15g(15%)
Carbs80g(82%)
Fat1.2g(3%)
Fiber4g
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Common questions about Cereals ready-to-eat, wheat, puffed, fortified

How many calories are in oz of Cereals ready-to-eat, wheat, puffed, fortified?

oz (14 g) of Cereals ready-to-eat, wheat, puffed, fortified has about 52 kcal, based on 364 kcal per 100 g.

How much protein is in Cereals ready-to-eat, wheat, puffed, fortified?

Cereals ready-to-eat, wheat, puffed, fortified provides about 14.7 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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