Use Wheat cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Wheat cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, wheat, puffed, fortified
Serving Size= 100g
364
kcal per 100g
Calories
15
g per 100g
Protein
80
g per 100g
Carbs
1.2
g per 100g
Fat
4.4
g per 100g
Fiber
Calorie Breakdown
388kcal
Protein15g(15%)
Carbs80g(82%)
Fat1.2g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
364kcal
Protein
27% DV
15g
Total Fat
2% DV
1.2g
Carbohydrate
27% DV
80g
Fiber (Total)
15% DV
4.4g
Calcium
3% DV
28mg
Iron
100% DV
32mg
Potassium
10% DV
348mg
Sodium
0% DV
4.0mg
Zinc
20% DV
2.4mg
Folate (B9)
11% DV
32µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Wheat cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium308% RDANiacin (B3)252% RDAThiamine (B1)236% RDAIron151% RDARiboflavin (B2)120% RDAManganese59% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer