Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366
kcal per 100g
Calories
16
g per 100g
Protein
76
g per 100g
Carbs
2.1
g per 100g
Fat
9.4
g per 100g
Fiber
Calorie Breakdown
390kcal
Protein16g(17%)
Carbs76g(78%)
Fat2.1g(5%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
366kcal
Protein
30% DV
16g
Total Fat
4% DV
2.1g
Carbohydrate
25% DV
76g
Fiber (Total)
31% DV
9.4g
Calcium
2% DV
24mg
Iron
26% DV
4.4mg
Potassium
10% DV
364mg
Sodium
0% DV
5.0mg
Zinc
26% DV
3.1mg
Folate (B9)
80% DV
240µg
Vitamin B12
19% DV
0.42µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium308% RDAFolate (B9)109% RDAThiamine (B1)58% RDAPhosphorus47% RDAMagnesium43% RDACopper42% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer