Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Serving Size= 100g
398
kcal per 100g
Calories
4.4
g per 100g
Protein
86
g per 100g
Carbs
5.1
g per 100g
Fat
2.5
g per 100g
Fiber
Calorie Breakdown
406kcal
Protein4.4g(4%)
Carbs86g(84%)
Fat5.1g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
398kcal
Protein
8% DV
4.4g
Total Fat
9% DV
5.1g
Carbohydrate
28% DV
86g
Fiber (Total)
8% DV
2.5g
Calcium
1% DV
11mg
Iron
100% DV
19mg
Potassium
5% DV
186mg
Sodium
38% DV
754mg
Zinc
100% DV
16mg
Vitamin A (RAE)
1% DV
7.0µg
Folate (B9)
100% DV
2630µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)1195% RDAZinc162% RDANiacin (B3)154% RDAThiamine (B1)146% RDAVitamin B6143% RDARiboflavin (B2)121% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer