Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, QUAKER, Christmas Crunch
Serving Size= 100g
397
kcal per 100g
Calories
4.4
g per 100g
Protein
86
g per 100g
Carbs
4.8
g per 100g
Fat
2.6
g per 100g
Fiber
Calorie Breakdown
405kcal
Protein4.4g(4%)
Carbs86g(85%)
Fat4.8g(11%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
397kcal
Protein
8% DV
4.4g
Total Fat
8% DV
4.8g
Carbohydrate
29% DV
86g
Fiber (Total)
9% DV
2.6g
Calcium
1% DV
11mg
Iron
100% DV
20mg
Potassium
5% DV
186mg
Sodium
36% DV
724mg
Zinc
100% DV
16mg
Vitamin A (RAE)
3% DV
27µg
Folate (B9)
100% DV
2600µg
Vitamin C
0% DV
0.10mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)1182% RDAZinc164% RDANiacin (B3)155% RDAThiamine (B1)149% RDAVitamin B6145% RDARiboflavin (B2)123% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer