Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatM
Catalog name: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Serving Size= 100g
331
kcal per 100g
Calories
6.4
g per 100g
Protein
84
g per 100g
Carbs
4.1
g per 100g
Fat
15
g per 100g
Fiber
Calorie Breakdown
397kcal
Protein6.4g(6%)
Carbs84g(84%)
Fat4.1g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
331kcal
Protein
12% DV
6.4g
Total Fat
7% DV
4.1g
Carbohydrate
28% DV
84g
Fiber (Total)
51% DV
15g
Calcium
7% DV
71mg
Iron
100% DV
31mg
Potassium
7% DV
239mg
Sodium
38% DV
759mg
Zinc
100% DV
15mg
Vitamin A (RAE)
1% DV
8.0µg
Folate (B9)
100% DV
2630µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)1195% RDAZinc153% RDAIron148% RDANiacin (B3)146% RDAVitamin B6136% RDARiboflavin (B2)115% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer