Quaker cereals ready-to-eatM

Vegetarian

372

kcal

11.4

Protein

75.4

Carbs

5.0

Fat

8.6

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs75g(77%)

Fat5.0g(11%)

Fiber9g

Rich in% daily value

Phosphorus61%Vitamin E60%Thiamine (B1)50%Magnesium44%Sodium33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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