Quaker cereals ready-to-eatM

Vegetarian

379

kcal

11.4

Protein

77.8

Carbs

4.8

Fat

8.3

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(11%)

Carbs78g(78%)

Fat4.8g(11%)

Fiber8g

Rich in% daily value

Folate (B9)550%Iron172%Manganese101%Zinc72%Niacin (B3)68%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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Quaker cereals ready-to-eatM

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(22)

Use Quaker cereals ready-to-eat in meal plans

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