Quaker whole hearts oat cereal cereals ready-to-eatM

Vegetarian

376

kcal

7.6

Protein

80.1

Carbs

5.6

Fat

9.1

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.6g(8%)

Carbs80g(80%)

Fat5.6g(12%)

Fiber9g

Rich in% daily value

Thiamine (B1)216%Iron189%Zinc119%Niacin (B3)114%Vitamin C110%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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