Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatH
Catalog name: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Serving Size= 100g
406
kcal per 100g
Calories
4.5
g per 100g
Protein
85
g per 100g
Carbs
6.1
g per 100g
Fat
2.3
g per 100g
Fiber
Calorie Breakdown
413kcal
Protein4.5g(4%)
Carbs85g(82%)
Fat6.1g(14%)
Nutrition Facts — per 100g
Key Nutrients
Energy
18% DV
406kcal
Protein
8% DV
4.5g
Total Fat
10% DV
6.1g
Carbohydrate
28% DV
85g
Fiber (Total)
8% DV
2.3g
Calcium
1% DV
9.0mg
Iron
100% DV
18mg
Potassium
5% DV
187mg
Sodium
37% DV
740mg
Zinc
100% DV
15mg
Vitamin A (RAE)
2% DV
21µg
Folate (B9)
100% DV
2630µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)1195% RDAZinc153% RDANiacin (B3)146% RDAThiamine (B1)139% RDAVitamin B6136% RDARiboflavin (B2)115% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer