Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatH
Catalog name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Serving Size= 100g
417
kcal per 100g
Calories
7.1
g per 100g
Protein
79
g per 100g
Carbs
9.2
g per 100g
Fat
2.7
g per 100g
Fiber
Calorie Breakdown
426kcal
Protein7.1g(7%)
Carbs79g(74%)
Fat9.2g(19%)
Nutrition Facts — per 100g
Key Nutrients
Energy
18% DV
417kcal
Protein
13% DV
7.1g
Total Fat
15% DV
9.2g
Carbohydrate
26% DV
79g
Fiber (Total)
9% DV
2.7g
Calcium
1% DV
9.0mg
Iron
100% DV
18mg
Potassium
7% DV
236mg
Sodium
37% DV
742mg
Zinc
100% DV
15mg
Vitamin A (RAE)
1% DV
8.0µg
Folate (B9)
100% DV
2630µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
MealStack has Quaker cereals ready-to-eat and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)1195% RDAZinc153% RDANiacin (B3)146% RDAThiamine (B1)139% RDAVitamin B6136% RDARiboflavin (B2)115% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer