Use Quaker cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Quaker cereals ready-to-eatH
Catalog name: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Serving Size= 100g
402
kcal per 100g
Calories
4.4
g per 100g
Protein
85
g per 100g
Carbs
5.7
g per 100g
Fat
2.5
g per 100g
Fiber
Calorie Breakdown
409kcal
Protein4.4g(4%)
Carbs85g(83%)
Fat5.7g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
402kcal
Protein
8% DV
4.4g
Total Fat
9% DV
5.7g
Carbohydrate
28% DV
85g
Fiber (Total)
8% DV
2.5g
Calcium
1% DV
11mg
Iron
100% DV
20mg
Potassium
5% DV
185mg
Sodium
36% DV
719mg
Zinc
100% DV
15mg
Vitamin C
0% DV
0.10mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Quaker cereals ready-to-eat in meal plans
MealStack has Quaker cereals ready-to-eat and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Zinc154% RDANiacin (B3)147% RDAThiamine (B1)145% RDAVitamin B6141% RDARiboflavin (B2)120% RDAIron93% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer