Raw millet
Panicum miliaceum L.
VegetarianMedium calorie density
378
kcal
11.0
Protein
72.8
Carbs
4.2
Fat
8.5
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(12%)
Carbs73g(78%)
Fat4.2g(10%)
Fiber9g
Nutrient Breakdown
Key Nutrients(18)
Energy
378kcal
20% DV
Protein
11g
24% DV
Total Fat
4.2g
8% DV
Carbohydrate
73g
29% DV
Fiber (Total)
8.5g
34% DV
Calcium
8.0mg
1% DV
Iron
3.0mg
18% DV
Magnesium
114mg
37% DV
Phosphorus
285mg
41% DV
Potassium
195mg
6% DV
Sodium
5.0mg
0% DV
Zinc
1.7mg
17% DV
Copper
0.75mg
69% DV
Manganese
1.6mg
54% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
4.7mg
34% DV
Vitamin B6
0.38mg
26% DV
Folate (B9)
85µg
39% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw millet
How many calories are in cup of Raw millet?
cup (200 g) of Raw millet has about 756 kcal, based on 378 kcal per 100 g.
How much protein is in Raw millet?
Raw millet provides about 11 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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