MilletM

Panicum miliaceum L.

Vegetarian

378

kcal

11.0

Protein

72.8

Carbs

4.2

Fat

8.5

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs73g(78%)

Fat4.2g(10%)

Fiber9g

Rich in% daily value

Copper69%Manganese54%Phosphorus41%Folate (B9)39%Thiamine (B1)38%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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