Raw wild rice
Zizania spp.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw wild rice in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw wild rice
How many calories are in cup of Raw wild rice?
cup (160 g) of Raw wild rice has about 571 kcal, based on 357 kcal per 100 g.
How much protein is in Raw wild rice?
Raw wild rice provides about 14.7 g of protein per 100 g.
How much sugar does Raw wild rice contain?
Raw wild rice has about 2.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Wild rice, dry, raw
Cooked wild rice
जंगली चावल (पका हुआ)
Rice, white, long grain, unenriched, raw
Rice, white, medium-grain, raw, unenriched
Rice, black, unenriched, raw
Rice, white, short-grain, raw, unenriched
Rice, brown, long grain, unenriched, raw