Wild riceM

Zizania spp.

Vegetarian

357

kcal

14.7

Protein

74.9

Carbs

1.1

Fat

6.2

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(16%)

Carbs75g(81%)

Fat1.1g(3%)

Fiber6g

Rich in% daily value

Phosphorus62%Zinc60%Magnesium57%Copper49%Niacin (B3)48%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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