Wild riceL

Wild rice is an aquatic grass seed native to North America but also consumed globally. It has a distinctive nutty flavor and chewy texture, often used as a whole grain substitute or mixed with other rices.

• It is cooked like regular rice but takes longer to prepare.
• Nutrition-wise, cooked wild rice is low in fat and sugars, provides moderate protein and carbohydrates, and has some dietary fiber.
• It contains small amounts of minerals such as iron, calcium, potassium, and zinc, mostly in trace amounts.
• As a plant-based food, it contains no vitamin B12 or vitamin D. It is considered vegan and suitable for various diets.
• Wild rice has a medium glycemic index compared to other rices.

Wild rice can be stored dry for long periods and should be rinsed before cooking to remove dust and any debris.