Cooked wild rice
जंगली चावल (पका हुआ)
Cooked wild rice is a whole-grain seed that offers a nutty flavor and chewy texture, commonly used in Indian and global cuisines.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cooked wild rice in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cooked wild rice
How many calories are in cup of Cooked wild rice?
cup (164 g) of Cooked wild rice has about 166 kcal, based on 101 kcal per 100 g.
How much protein is in Cooked wild rice?
Cooked wild rice provides about 4 g of protein per 100 g.
How much sugar does Cooked wild rice contain?
Cooked wild rice has about 0.7 g of total sugars per 100 g.
What are common ways to use cooked wild rice in meals?
Cooked wild rice is often served as a side dish like regular rice, mixed into salads, soups, or pilafs to add texture and flavor.
Is wild rice suitable for vegan diets?
Yes, cooked wild rice contains no animal products and is suitable for vegan diets.
How should wild rice be stored?
Dry wild rice should be stored in an airtight container in a cool, dry place. Cooked rice should be refrigerated and consumed within a few days.
About Cooked wild rice
Wild rice is an aquatic grass seed native to North America but also consumed globally. It has a distinctive nutty flavor and chewy texture, often used as a whole grain substitute or mixed with other rices.
- It is cooked like regular rice but takes longer to prepare.
- Nutrition-wise, cooked wild rice is low in fat and sugars, provides moderate protein and carbohydrates, and has some dietary fiber.
- It contains small amounts of minerals such as iron, calcium, potassium, and zinc, mostly in trace amounts.
- As a plant-based food, it contains no vitamin B12 or vitamin D. It is considered vegan and suitable for various diets.
- Wild rice has a medium glycemic index compared to other rices.
Wild rice can be stored dry for long periods and should be rinsed before cooking to remove dust and any debris.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Raw wild rice
Wild rice, dry, raw
Cooked rice noodles
Rice, white, medium-grain, cooked, unenriched
चावल, सफेद, मध्यम दाना, पकाया हुआ, बिना पोषक तत्वों के
Rice, white, medium-grain, enriched, cooked
Rice, white, short-grain, enriched, cooked
Rice, white, short-grain, cooked, unenriched
Rice, white, glutinous, unenriched, cooked