Rice, white, medium-grain, cooked, unenriched
चावल, सफेद, मध्यम दाना, पकाया हुआ, बिना पोषक तत्वों के
Cooked medium-grain white rice is a staple cereal commonly consumed across India. It is typically prepared by boiling or steaming and served as an accompaniment to various dishes.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice, white, medium-grain, cooked, unenriched
How many calories are in cup of Rice, white, medium-grain, cooked, unenriched?
cup (186 g) of Rice, white, medium-grain, cooked, unenriched has about 242 kcal, based on 130 kcal per 100 g.
How much protein is in Rice, white, medium-grain, cooked, unenriched?
Rice, white, medium-grain, cooked, unenriched provides about 2.4 g of protein per 100 g.
Is cooked white rice suitable for vegetarian and vegan diets?
Yes, cooked white rice is a vegan food as it contains no animal products.
What are common ways to prepare medium-grain white rice?
It is commonly prepared by boiling or steaming until soft and is served as a staple accompaniment to various Indian dishes.
How should cooked rice be stored?
Cooked rice should be cooled quickly and stored in a covered container in the refrigerator, and ideally consumed within 1-2 days for freshness and safety.
About Rice, white, medium-grain, cooked, unenriched
Rice, particularly medium-grain white rice, is one of the most widely eaten staple cereals in India and many parts of the world. It is typically cooked by boiling or steaming until soft and fluffy, making it a versatile base for meals such as curries, dals, and vegetable dishes.
Nutritionally, cooked white rice provides moderate energy primarily from carbohydrates, with small amounts of protein and very little fat. It is low in dietary fiber and contains trace minerals such as calcium, iron, potassium, and zinc. It does not contain vitamin A, B12, C, or D, and has minimal sugars and sodium.
This type of rice is considered vegan and contains no common allergens. It is unfortified (unenriched), thus the vitamin and mineral content is naturally occurring rather than added. Rice plays an essential culinary and cultural role in Indian meals and is typically consumed during lunch and dinner, and sometimes breakfast.
- Energy source: Predominantly carbohydrate
- Low in fat and sugars
- **Contains small amounts of minerals and folate
- Gluten-free and vegan
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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