Whole-grain cornmealM

Vegetarian

362

kcal

8.1

Protein

76.9

Carbs

3.6

Fat

7.3

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.1g(9%)

Carbs77g(83%)

Fat3.6g(8%)

Fiber7g

Rich in% daily value

Magnesium41%Selenium39%Thiamine (B1)35%Phosphorus34%Niacin (B3)26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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