Yellow corn grainM

Zea mays mays L.

Vegetarian

365

kcal

9.4

Protein

74.3

Carbs

4.7

Fat

7.3

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.4g(10%)

Carbs74g(79%)

Fat4.7g(11%)

Fiber7g

Rich in% daily value

Magnesium41%Vitamin B641%Selenium39%Thiamine (B1)35%Phosphorus30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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