White corn grain
VegetarianMedium calorie density
365
kcal
9.4
Protein
74.3
Carbs
4.7
Fat
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.4g(10%)
Carbs74g(79%)
Fat4.7g(11%)
Nutrient Breakdown
Key Nutrients(16)
Energy
365kcal
19% DV
Protein
9.4g
21% DV
Total Fat
4.7g
9% DV
Carbohydrate
74g
30% DV
Calcium
7.0mg
1% DV
Iron
2.7mg
16% DV
Magnesium
127mg
41% DV
Phosphorus
210mg
30% DV
Potassium
287mg
8% DV
Sodium
35mg
2% DV
Zinc
2.2mg
22% DV
Copper
0.31mg
29% DV
Selenium
16µg
39% DV
Thiamine (B1)
0.39mg
35% DV
Niacin (B3)
3.6mg
26% DV
Vitamin B6
0.62mg
41% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about White corn grain
How many calories are in cup of White corn grain?
cup (166 g) of White corn grain has about 606 kcal, based on 365 kcal per 100 g.
How much protein is in White corn grain?
White corn grain provides about 9.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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