Hard white wheatM

Triticum aestivum L.

Vegetarian

342

kcal

11.3

Protein

75.9

Carbs

1.7

Fat

12.2

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs76g(83%)

Fat1.7g(5%)

Fiber12g

Rich in% daily value

Manganese127%Phosphorus51%Thiamine (B1)35%Copper34%Zinc33%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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