Wheat, hard white
Triticum aestivum L.
VegetarianMedium calorie density
342
kcal
11.3
Protein
75.9
Carbs
1.7
Fat
12.2
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(12%)
Carbs76g(83%)
Fat1.7g(5%)
Fiber12g
Nutrient Breakdown
Key Nutrients(18)
Energy
342kcal
18% DV
Protein
11g
25% DV
Total Fat
1.7g
3% DV
Carbohydrate
76g
30% DV
Fiber (Total)
12g
49% DV
Calcium
32mg
3% DV
Iron
4.6mg
27% DV
Magnesium
93mg
30% DV
Phosphorus
355mg
51% DV
Potassium
432mg
12% DV
Sodium
2.0mg
0% DV
Zinc
3.3mg
33% DV
Copper
0.36mg
34% DV
Manganese
3.8mg
127% DV
Thiamine (B1)
0.39mg
35% DV
Niacin (B3)
4.4mg
31% DV
Vitamin B6
0.37mg
25% DV
Folate (B9)
38µg
17% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat, hard white
How many calories are in cup of Wheat, hard white?
cup (192 g) of Wheat, hard white has about 657 kcal, based on 342 kcal per 100 g.
How much protein is in Wheat, hard white?
Wheat, hard white provides about 11.3 g of protein per 100 g.
How much sugar does Wheat, hard white contain?
Wheat, hard white has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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