Wheat, hard red spring
Triticum aestivum L.
VegetarianMedium calorie density
329
kcal
15.4
Protein
68.0
Carbs
1.9
Fat
12.2
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(18%)
Carbs68g(78%)
Fat1.9g(4%)
Fiber12g
Nutrient Breakdown
Key Nutrients(19)
Energy
329kcal
17% DV
Protein
15g
34% DV
Total Fat
1.9g
4% DV
Carbohydrate
68g
27% DV
Fiber (Total)
12g
49% DV
Calcium
25mg
3% DV
Iron
3.6mg
21% DV
Magnesium
124mg
40% DV
Phosphorus
332mg
47% DV
Potassium
340mg
10% DV
Sodium
2.0mg
0% DV
Zinc
2.8mg
28% DV
Copper
0.41mg
38% DV
Manganese
4.1mg
135% DV
Selenium
71µg
177% DV
Thiamine (B1)
0.50mg
46% DV
Niacin (B3)
5.7mg
41% DV
Vitamin B6
0.34mg
22% DV
Folate (B9)
43µg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Wheat, hard red spring in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Wheat, hard red spring
How many calories are in cup of Wheat, hard red spring?
cup (192 g) of Wheat, hard red spring has about 632 kcal, based on 329 kcal per 100 g.
How much protein is in Wheat, hard red spring?
Wheat, hard red spring provides about 15.4 g of protein per 100 g.
How much sugar does Wheat, hard red spring contain?
Wheat, hard red spring has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Wheat, hard red winter
327
kcal
USDAVegMed
P13gC71gF2g
Wheat, soft red winter
331
kcal
USDAVegMed
P10gC74gF2g
Wheat, hard white
342
kcal
USDAVegMed
P11gC76gF2g
Wheat, soft white
340
kcal
USDAVegMed
P11gC75gF2g
Durum wheat
339
kcal
USDAVegMed
P14gC71gF2g
Wheat flour, whole-grain, soft wheat
332
kcal
USDAVegMed
P10gC75gF2g
Sprouted wheat
198
kcal
USDAVegMed
P7gC43gF1g
Rye flour
359
kcal
USDA FDNMed
P8gC77gF2g
Back to Food Database