Hard red spring wheatM

Triticum aestivum L.

Vegetarian

329

kcal

15.4

Protein

68.0

Carbs

1.9

Fat

12.2

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(18%)

Carbs68g(78%)

Fat1.9g(4%)

Fiber12g

Rich in% daily value

Selenium177%Manganese135%Phosphorus47%Thiamine (B1)46%Niacin (B3)41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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