Hard red winter wheatM

Triticum aestivum L.

Vegetarian

327

kcal

12.6

Protein

71.2

Carbs

1.5

Fat

12.2

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(14%)

Carbs71g(82%)

Fat1.5g(4%)

Fiber12g

Rich in% daily value

Selenium177%Manganese133%Magnesium41%Phosphorus41%Copper40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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