Wheat, hard red winter
Triticum aestivum L.
VegetarianMedium calorie density
327
kcal
12.6
Protein
71.2
Carbs
1.5
Fat
12.2
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs71g(82%)
Fat1.5g(4%)
Fiber12g
Nutrient Breakdown
Key Nutrients(19)
Energy
327kcal
17% DV
Protein
13g
28% DV
Total Fat
1.5g
3% DV
Carbohydrate
71g
28% DV
Fiber (Total)
12g
49% DV
Calcium
29mg
3% DV
Iron
3.2mg
19% DV
Magnesium
126mg
41% DV
Phosphorus
288mg
41% DV
Potassium
363mg
10% DV
Sodium
2.0mg
0% DV
Zinc
2.6mg
27% DV
Copper
0.43mg
40% DV
Manganese
4.0mg
133% DV
Selenium
71µg
177% DV
Thiamine (B1)
0.38mg
35% DV
Niacin (B3)
5.5mg
39% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
38µg
17% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat, hard red winter
How many calories are in cup of Wheat, hard red winter?
cup (192 g) of Wheat, hard red winter has about 628 kcal, based on 327 kcal per 100 g.
How much protein is in Wheat, hard red winter?
Wheat, hard red winter provides about 12.6 g of protein per 100 g.
How much sugar does Wheat, hard red winter contain?
Wheat, hard red winter has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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