Wheat, soft white
Triticum aestivum L.
VegetarianMedium calorie density
340
kcal
10.7
Protein
75.4
Carbs
2.0
Fat
12.7
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(12%)
Carbs75g(83%)
Fat2.0g(5%)
Fiber13g
Nutrient Breakdown
Key Nutrients(18)
Energy
340kcal
18% DV
Protein
11g
23% DV
Total Fat
2.0g
4% DV
Carbohydrate
75g
30% DV
Fiber (Total)
13g
51% DV
Calcium
34mg
3% DV
Iron
5.4mg
32% DV
Magnesium
90mg
29% DV
Phosphorus
402mg
57% DV
Potassium
435mg
12% DV
Sodium
2.0mg
0% DV
Zinc
3.5mg
35% DV
Copper
0.43mg
39% DV
Manganese
3.4mg
114% DV
Thiamine (B1)
0.41mg
37% DV
Niacin (B3)
4.8mg
34% DV
Vitamin B6
0.38mg
25% DV
Folate (B9)
41µg
19% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat, soft white
How many calories are in cup of Wheat, soft white?
cup (168 g) of Wheat, soft white has about 571 kcal, based on 340 kcal per 100 g.
How much protein is in Wheat, soft white?
Wheat, soft white provides about 10.7 g of protein per 100 g.
How much sugar does Wheat, soft white contain?
Wheat, soft white has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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