Soft white wheatM

Triticum aestivum L.

Vegetarian

340

kcal

10.7

Protein

75.4

Carbs

2.0

Fat

12.7

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs75g(83%)

Fat2.0g(5%)

Fiber13g

Rich in% daily value

Manganese114%Phosphorus57%Copper39%Thiamine (B1)37%Zinc35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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