Wheat, soft red winter
Triticum aestivum L.
VegetarianMedium calorie density
331
kcal
10.4
Protein
74.2
Carbs
1.6
Fat
12.5
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(12%)
Carbs74g(84%)
Fat1.6g(4%)
Fiber13g
Nutrient Breakdown
Key Nutrients(17)
Energy
331kcal
17% DV
Protein
10g
23% DV
Total Fat
1.6g
3% DV
Carbohydrate
74g
30% DV
Fiber (Total)
13g
50% DV
Calcium
27mg
3% DV
Iron
3.2mg
19% DV
Magnesium
126mg
41% DV
Phosphorus
493mg
70% DV
Potassium
397mg
11% DV
Sodium
2.0mg
0% DV
Zinc
2.6mg
26% DV
Copper
0.45mg
42% DV
Manganese
4.4mg
146% DV
Thiamine (B1)
0.39mg
36% DV
Niacin (B3)
4.8mg
34% DV
Folate (B9)
41µg
19% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wheat, soft red winter
How many calories are in cup of Wheat, soft red winter?
cup (168 g) of Wheat, soft red winter has about 556 kcal, based on 331 kcal per 100 g.
How much protein is in Wheat, soft red winter?
Wheat, soft red winter provides about 10.4 g of protein per 100 g.
How much sugar does Wheat, soft red winter contain?
Wheat, soft red winter has about 0.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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