Soft red winter wheatM

Triticum aestivum L.

Vegetarian

331

kcal

10.4

Protein

74.2

Carbs

1.6

Fat

12.5

Fiber

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10g(12%)

Carbs74g(84%)

Fat1.6g(4%)

Fiber13g

Rich in% daily value

Manganese146%Phosphorus70%Copper42%Magnesium41%Thiamine (B1)36%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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