Durum wheat
Triticum durum Desf.
VegetarianMedium calorie density
339
kcal
13.7
Protein
71.1
Carbs
2.5
Fat
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein14g(15%)
Carbs71g(79%)
Fat2.5g(6%)
Nutrient Breakdown
Key Nutrients(18)
Energy
339kcal
18% DV
Protein
14g
30% DV
Total Fat
2.5g
5% DV
Carbohydrate
71g
28% DV
Calcium
34mg
3% DV
Iron
3.5mg
21% DV
Magnesium
144mg
46% DV
Phosphorus
508mg
73% DV
Potassium
431mg
12% DV
Sodium
2.0mg
0% DV
Zinc
4.2mg
42% DV
Copper
0.55mg
51% DV
Manganese
3.0mg
100% DV
Selenium
89µg
224% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
6.7mg
48% DV
Vitamin B6
0.42mg
28% DV
Folate (B9)
43µg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Durum wheat
How many calories are in cup of Durum wheat?
cup (192 g) of Durum wheat has about 651 kcal, based on 339 kcal per 100 g.
How much protein is in Durum wheat?
Durum wheat provides about 13.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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