Durum wheatM

Triticum durum Desf.

Vegetarian

339

kcal

13.7

Protein

71.1

Carbs

2.5

Fat

per 100g

Cereal Grains and PastaBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(15%)

Carbs71g(79%)

Fat2.5g(6%)

Rich in% daily value

Selenium224%Manganese100%Phosphorus73%Copper51%Niacin (B3)48%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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