Millet chapati is a wholesome North Indian flatbread made using millet flour instead of wheat, making it naturally gluten-free and nutritious. It is soft, simple to prepare, and pairs well with dals, curries, or sabzi.
3 ingredients
In a bowl, mix millet flour and salt thoroughly.
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Slowly add water and knead to form a smooth, soft dough.
Let the dough rest, covered, for 5 minutes.
Divide dough into a ball and flatten slightly.
Dust with millet flour and gently roll into a thin round chapati.
Heat a tawa (flat pan) on medium flame. Place the rolled chapati on it.
Cook for about 1 minute, flip, and cook the other side for another minute until both sides have light brown spots.
Serve hot with your choice of side dish.
One serving is 1 chapati (~50g) · 50 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 96 kcal | 4% |
| Protein | 3 g | 5% |
| Total Fat | 1 g | 2% |
| Carbohydrate | 19 g | 6% |
| Fiber (Total) | 0.88 g | 3% |
| Vitamins & Minerals | ||
| Sodium | 390 mg | 19% |
| Potassium | 56 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.66 mg | 6% |
| Folate (B9) | 11 µg | 4% |
Missing data: These are minimums. 5 of the figures below are missing data for 2 ingredients — Water, bottled, generic; Salt, table — so the real totals may be higher.
% Daily Value based on adult male RDA. Your needs may vary.
