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Table salt

नमक

Table salt is a basic seasoning commonly used to enhance flavor in Indian and worldwide cuisines. It is primarily composed of sodium chloride and contains negligible nutrients other than sodium.

VegetarianNOVA 2· Culinary ingredient

per 100g

High in sodium

Spices and Herbs·Lunch, Dinner

Serving Size= 100g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Table salt

What is table salt used for in cooking?

Table salt is used to enhance the flavor of food and acts as a seasoning in almost all Indian and international dishes.

Is table salt suitable for vegans?

Yes, table salt is vegan as it is a mineral and contains no animal products.

How should table salt be stored at home?

Table salt should be stored in a dry, airtight container to prevent clumping and moisture absorption.

About Table salt

Table salt, also known as common salt or sodium chloride, is an essential seasoning widely used in Indian kitchens and globally to enhance the taste of food. It is typically sourced from sea salt or mined from rock salt deposits and is refined to a fine, crystalline powder.

It provides a very high amount of sodium, a mineral crucial for maintaining bodily fluid balance but should be consumed in moderation.
Salt does not contain calories, protein, carbohydrates, fats, or vitamins.
It is vegan and free from common allergens.

Due to its high sodium content, table salt should be used cautiously, especially by individuals monitoring sodium intake. It is an indispensable ingredient in cooking but offers no caloric or macronutrient value.