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A healthy continental-inspired bowl featuring spiralized lauki (bottle gourd) used as noodles, tossed with colorful vegetables and a light seasoning. This easy recipe offers a fresh, low-calorie meal perfect for vegetarians and those seeking a refreshing alternative to pasta noodles.
10 ingredients
Spiralize or julienne the lauki to form noodle-like strands. Set aside.
Heat olive oil in a nonstick pan over medium heat. Add paneer cubes and sauté for 2 minutes until lightly golden. Remove and set aside.
In the same pan, add carrot and bell pepper. Sauté for 2 minutes until slightly tender but still crisp.
Add sweet corn and lauki noodles. Stir fry gently for 2-3 minutes — do not overcook the lauki to keep it firm.
Add back the sautéed paneer. Season with salt and black pepper, toss well, and stir fry for 1 minute.
Turn off the heat, drizzle lemon juice, and garnish with chopped coriander leaves. Serve immediately.
% Daily Value based on adult male RDA. Your needs may vary.
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