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A healthy continental-inspired bowl featuring spiralized lauki (bottle gourd) used as noodles, tossed with colorful vegetables and a light seasoning. This easy recipe offers a fresh, low-calorie meal perfect for vegetarians and those seeking a refreshing alternative to pasta noodles.
10 ingredients
Spiralize or julienne the lauki to form noodle-like strands. Set aside.
Heat olive oil in a nonstick pan over medium heat. Add paneer cubes and sauté for 2 minutes until lightly golden. Remove and set aside.
2 minIn the same pan, add carrot and bell pepper. Sauté for 2 minutes until slightly tender but still crisp.
2 minAdd sweet corn and lauki noodles. Stir fry gently for 2-3 minutes — do not overcook the lauki to keep it firm.
3 minAdd back the sautéed paneer. Season with salt and black pepper, toss well, and stir fry for 1 minute.
1 minTurn off the heat, drizzle lemon juice, and garnish with chopped coriander leaves. Serve immediately.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 235 kcal | 10% |
| Protein | 10 g | 18% |
| Total Fat | 15 g | 26% |
| Carbohydrate | 16 g | 5% |
| Fiber (Total) | 5 g | 18% |
| Vitamins & Minerals | ||
| Sodium | 474 mg | 24% |
| Potassium | 392 mg | 11% |
| Calcium | 233 mg | 23% |
| Iron | 1 mg | 8% |
| Zinc | 2 mg | 13% |
| Vitamin A (RAE) | 44 µg | 4% |
| Vitamin C | 60 mg | 75% |
| Vitamin D | 2 µg | 11% |
| Folate (B9) | 103 µg | 34% |
% Daily Value based on adult male RDA. Your needs may vary.
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